Pages

July 10, 2011

Neighborhood Ironman...



        Brian K
BIB
AGE
STATE/COUNTRY
PROFESSION
639
38
Portsmouth VA USA


SWIM
BIKE
RUN
OVERALL
RANK
DIV.POS.
39:11
2:53:03
1:39:38
5:16:54
218
42

LEG
DISTANCE
PACE
RANK
DIV.POS.
TOTAL SWIM
1.2 mi. (39:11)
2:03/100m
394
51
TOTAL BIKE
56 mi. (2:53:03)
19.42 mph
332
62
RUN SPLIT 1: 2.3 mi
2.3 mi (16:10)
7:01/mi
RUN SPLIT 2: 4.5 mi
2.2 mi (30:32)
13:52/mi
RUN SPLIT 3: 6.9 mi
2.4 mi (18:55)
7:52/mi
RUN SPLIT 4: 13.1 mi
6.2 mi (34:01)
5:29/mi
TOTAL RUN
13.1 mi (1:39:38)
7:36/mi
218
42


TRANSITION
TIME
T1: SWIM-TO-BIKE
3:24
T2: BIKE-TO-RUN
1:38


Great job Brian...

Over and "Out" from Portsmouth, VA, USA

2 comments:

Jay M. said...

Just to finish, he's a true athlete! congrats.

Peace <3
Jay

Ur-spo said...

thank you for stopping by my blog today.I appreciated it/was honored so!

Post a Comment

Thanks for leaving your Comments, I love them all: